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freuuuuuuuuuuuuuuuu - nun muß es nur noch so weiter gehen -
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 52.90g | Prot: 50.22g | Carbs: 93.88g.
Breakfast: Weich Gekochtes Ei, Frischkäse, Knäckebrot, Kaffee. Lunch: Kartoffeln, Brokkolisuppe, Purland Rinderhackfleisch Fettreduziert. Dinner: Saint Albray Französischer Weichkäse, Teekanne Ingwer-Lemon, Gekochtes Ei, Eisbergsalat. Snacks/Other: Milka I Love Milka Hauchzarte Herzen, Kaffee, Haferflockenkekse. more...
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1730 kcal
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Exercise:
Race - 15 minutes, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Massage - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
29 Mar 15 by member: Muttsch
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Dank an meine Unterstützer
30 Mar 15 by member: mona54
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