Weigh In record (no journal entry) for 21 September 2023
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56.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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842 kcal
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Fat: 28.31g | Prot: 78.69g | Carbs: 70.63g.
Breakfast: Сушеное Манго, Сливы, Пятерочка Яблоко Сезонное, Активиа Актибио, Сырники Диетические. Lunch: Яйцо, Брокколи, Цукини, Куриная Печень. Dinner: Простоквашино Кефир 1%. more...
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steady weight
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So_fit_75's Weight History
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