Weigh In record (no journal entry) for 22 September 2023
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51.6 kg
Lost so far: 26.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1370 kcal
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Fat: 52.24g | Prot: 81.47g | Carbs: 141.80g.
Breakfast: Sambal Goreng, Roma Biskuit Sari Gandum, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Full Cream (200ml), Roti Keju, Ayam Geprek, Nasi Putih. more...
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Losing 0.1 kg a Week
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onieljelita's Weight History
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