Weigh In record (no journal entry) for 22 September 2023
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1335 kcal
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Fat: 71.99g | Prot: 104.49g | Carbs: 77.91g.
Lunch: Uleg Sambal Rawit, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Telur. Dinner: Maestro Roasted Sesame Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunco Minyak Goreng, Saori Saos Tiram, Saus Barbekyu, ABC Kecap Asin, Kubis, Wortel Dimasak, Tomat Merah. Snacks/Other: Rebo Kuaci Original, Salak, Pepaya, Semangka. more...
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1770 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mtun96872's Weight History
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