Weigh In record (no journal entry) for 21 September 2023
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48.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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787 kcal
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Fat: 19.24g | Prot: 61.94g | Carbs: 88.24g.
Breakfast: Asian Pears , Asian Pears . Lunch: Fried Egg , Cooked Fish, Nasi Putih. Dinner: Fried Egg , Cooked Fish, Asian Pears . Snacks/Other: Nissin Gabin Milk, Muscle First Gold Pro Isolate (Strawberry Parfait). more...
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steady weight
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REHASYHP's Weight History
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