Weigh In record (no journal entry) for 22 September 2023
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1377 kcal
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Fat: 36.17g | Prot: 38.34g | Carbs: 168.63g.
Breakfast: Bjorg Muesli sans Sucre Ajouté, Alpro Lait d’Amande Original, Café Expresso. Lunch: Omelette ou Oeuf Brouillé aux Champignons. Dinner: Vin de Table Blanc, Flan Pâtissier, Riz Blanc, Picard Filet de Lotte du Cap, Saint-Jacques et Crevettes. more...
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Losing 2.1 kg a Week
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sylvie75#'s Weight History
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