Eswau's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

59.9 kg Lost so far: 10.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

475 kcal

Fat: 16.30g | Prot: 22.02g | Carbs: 58.00g. Breakfast: Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda. Dinner: Zucchini, Action Zero Rice. Snacks/Other: Milka Cookie Sensations Oreo. more...

914 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 22 Sep 23

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Eswau's Weight History