Weigh In record (no journal entry) for 22 September 2023
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1846 kcal
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Fat: 57.20g | Prot: 84.75g | Carbs: 272.41g.
Breakfast: NPL Vegan Protein , Douglasdale Low Fat Milk, Nescafe Gold Cappuccino, Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Debonairs Pizza BBQ Chicken Pizza (Standard), Trigz Chutney . Dinner: Beacon Fizzer, Edamame Beans, Woolworths Julienne Carrots, Beacon Fizzer, Sugar, Woolworths Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Other: Beacon Fizzer, Beacon Fizzer, Woolworths Free Range Jumbo Egg, Nescafe Gold Cappuccino, Naartjie. more...
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Gaining 2.8 kg a Week
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micchapman's Weight History
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