Weigh In record (no journal entry) for 22 September 2023
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82.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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722 kcal
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Fat: 30.05g | Prot: 44.19g | Carbs: 62.97g.
Breakfast: SM Ryki Ser Rycki Edam, Kraina Wędlin Szynka Zawędzana, Nasza Spiżarnia Ciecierzyca Gotowana Konserwowa, Jajko, Biedronka Bułka Grahamka, Czerwona Papryka, Cebule, Mleczna Dolina Masło Ekstra 82%. more...
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Losing 1.1 kg a Week
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