Weigh In record (no journal entry) for 22 September 2023
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1576 kcal
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Fat: 80.58g | Prot: 63.71g | Carbs: 150.99g.
Breakfast: Жареная Картошка, Сосиска. Lunch: Дикси Улитка Греческая с Курицей и Паприкой. Dinner: SPAR Шницель по-Министерски. Snacks/Other: Picnic Picnic. more...
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Losing 3.5 kg a Week
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alenka8918's Weight History
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