Weigh In record (no journal entry) for 22 September 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2344 kcal
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Fat: 75.84g | Prot: 150.07g | Carbs: 255.54g.
Breakfast: Energy bar, XXL Nutrition Perfect Whey Protein. Lunch: Stoofvlees met rijst. Dinner: Boni Arachide Olie, Aardappel (Vlees en Schil), Lidl Gepelde Steak II, Boni Kokosmelk, Bosui of Lenteui, Rode Paprika. Snacks/Other: Vegan crème brulé. more...
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2823 kcal
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Exercise:
Bicycling (fast) - 24/kph - 41 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 49 minutes, Sitting - 7 hours. more...
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Losing 0.9 kg a Week
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W.Motivate's Weight History
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