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jam 7 nimbang 55,1 jam 10 nimbang 54,9 sungguh bercyanda... bercyandaa sekali timbangan saya ini 🤪
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54.9 kg
Lost so far: 22 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1633 kcal
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Fat: 52.93g | Prot: 51.68g | Carbs: 256.15g.
Breakfast: Kellogg's Corn Flakes, ABC Soy Bean Drink. Lunch: Ubi Dimasak, Ayam, Nasi Putih, Udang Rebon, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hoka Hoka Bento Egg Chicken Roll, Bakso Aci, Sup Sayur Vegetarian (Disiapkan dengan Air), Salak, Putu Mayang. Snacks/Other: Garuda Pilus, Kolak, Sprite Sprite (250ml) , Indomart Kripik Singkong Pedas, Nescafe Classic. more...
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Losing 1.4 kg a Week
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