Weigh In record (no journal entry) for 22 September 2023
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1206 kcal
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Fat: 69.81g | Prot: 46.09g | Carbs: 91.58g.
Breakfast: Авида Молоко 1,5%, Русский Свиток Вафельная Трубочка со Сгущёнкой. Lunch: Салат Витаминный, ВкусВилл Печеночные Оладьи. Snacks/Other: Домик в деревне Молоко 3,5%, Snaq Fabriq Snaqer . more...
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Losing 4.0 kg a Week
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ТанечкаС's Weight History
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