dietkudrd's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

67.4 kg Lost so far: 11.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1082 kcal

Fat: 39.59g | Prot: 54.18g | Carbs: 127.43g. Breakfast: Buah Pir. Lunch: Gado Gado, Telur Rebus, Kerupuk Makanan Ringan. Dinner: Daging, Nasi Putih, Bakso Ayam, Kubis. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...

1854 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...

Losing 1.1 kg a Week

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dietkudrd's Journal, 22 Sep 23

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