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kaget banget bangun tidur nimbang kayak gini 😭
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1251 kcal
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Fat: 47.02g | Prot: 77.60g | Carbs: 132.27g.
Breakfast: Ikan Dorang Minyak Goreng, Totole Kaldu Jamur, Quaker Instant Oatmeal, Telur, Tomat Merah. Lunch: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Pakcoy, Sawi Putih. Dinner: Serealfit Minuman Sereal, Mahkota Bubuk Kedelai Murni, Yamazaki My Roti Gandum, Totole Kaldu Jamur, Kacang Panjang Hijau Dimasak (dari Segar), Pakcoy, Sawi Putih, Tempe, Tahu. Snacks/Other: SuperIndo Kerupuk Ikan , Nasi Putih, Melon, Pepaya, Tahu Goreng. more...
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Gaining 9.1 kg a Week
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lia yuanita's Weight History
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