ms.suci's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

66.6 kg Lost so far: 7.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1060 kcal

Fat: 42.81g | Prot: 62.26g | Carbs: 108.67g. Lunch: Pepes Ikan Mas, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Tomat Merah, Tahu Kukus, Telur Dadar, Nasi Putih. Snacks/Other: Croissant Coklat. more...

1692 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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ms.suci's Journal, 22 Sep 23

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ms.suci's Weight History