jenmilo's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

117.0 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1899 kcal

Fat: 95.15g | Prot: 83.78g | Carbs: 170.69g. Breakfast: Jif Extra Crunchy Peanut Butter, Great Value Wheat Sandwich Bread, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Nutri Grain Soft Baked Breakfast Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: BJ's Restaurant & Brewhouse Chicken Bacon Ranch Deep Dish Pizza - Shareable. more...

3404 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jenmilo's Journal, 21 Sep 23

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jenmilo's Weight History