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Workout : Yoga Basic
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1129 kcal
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Fat: 51.38g | Prot: 57.22g | Carbs: 119.09g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Bawang Putih Dimasak , Bawang Bombay Dimasak , Nasi Putih, Selada, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Borges Extra Virgin Olive Oil, Kelapa Parut, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Apel (tanpa Kulit), Sayur Bening Bayam. Dinner: Kewpie Ceasar Salad Dressing, Jagung Rebus, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Putih Telur Matang. Snacks/Other: Tropicana Slim Stevia Sweetener, Incofood Maxcreamer, Nescafe Classic, Ellenka Fiber Creme, Kacang Panjang Hijau Dimasak (dari Segar). more...
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1927 kcal
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Exercise:
Yoga - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dessy Ditsy's Weight History
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