Weigh In record (no journal entry) for 22 September 2023
|
65.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1703 kcal
|
Fat: 69.07g | Prot: 92.96g | Carbs: 195.39g.
Breakfast: Madu, Cuka (Sari Apel), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Kewpie Ceasar Salad Dressing, Jagung Rebus, Selada. Lunch: Kerupuk Putih, Mangga, Es Kelapa Muda, Tahu Bakso, Siomay, Bakso Goreng, Sumber Selera Bakso Urat, Siomay, Bakso Goreng, Sumber Selera Bakso Urat, Bakso Daging Sapi. Dinner: Kelapa, Ubi Bakar Cilembu. Snacks/Other: Perkedel Tahu, Pepaya, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Kacang Panjang Hijau Dimasak (dari Segar). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy Ditsy's Weight History
|