Weigh In record (no journal entry) for 22 September 2023
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131.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2299 kcal
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Fat: 113.31g | Prot: 160.29g | Carbs: 161.58g.
Breakfast: Cherry Tomatoes, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Baby Leaf Spinach, Scrambled Egg. Lunch: Woolworths Home Brand Cottage Cheese, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Ocean Blue Smoked Salmon, Baby Spinach. Dinner: Schweppes Lemon Lime & Bitters, White Rice, Beef Curry, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Snacks/Other: Almond Milk, Coffee. more...
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3261 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Richieb1985's Weight History
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