Weigh In record (no journal entry) for 21 September 2023
|
64.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1804 kcal
|
Fat: 66.41g | Prot: 130.60g | Carbs: 176.81g.
Breakfast: Nestlé Leche Descremada Svelty, Alicante Semillas Mix Desayuno, La Morenita Café Tostado, La Serenísima Queso Clásico Light , Frutillas, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Pureza Harina Integral Leudante, Chia. Lunch: Ajo, Pimientos Rojos Dulces, Huevo, Huevo Cocido, Elogio Queso Port Salut Light sin Sal, La Serenísima Crema de Leche Light , Pimentón, Cebollas, Tomates. Dinner: Zapallito Verde, Elogio Queso Port Salut Light sin Sal, Huevo, Pureza Harina Integral Molienda Fina, Leche Descremada Svelty ( Hecha 1L), Acelga, Zanahoria, Cebollas, Pechuga de Pollo Cruda. Snacks/Other: Manzana Roja, Leche Descremada Svelty ( Hecha 1L), Aguila Chocolate Amargo 70% Cacao, ENTRE NUTS Pasta de Maní Natural, Chocolate en Polvo (sin Endulzante), Chia, Quaker Avena Instantánea. more...
|
|
3182 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 2 hours, Cooking - 4 hours, Washing Dishes - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nombrerandom's Weight History
|