Weigh In record (no journal entry) for 21 September 2023
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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852 kcal
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Fat: 40.27g | Prot: 53.21g | Carbs: 76.35g.
Breakfast: Café, Naranjas, Limón, Aguacate, Huevo Cocido. Lunch: Naranjas, La Costeña Chiles en Vinagre, Gamesa Saladitas, La Costeña Ensalada de Verduras, Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Coca-Cola Coca-Cola sin Azucar. more...
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2727 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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Karenjakelineflores's Weight History
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