Weigh In record (no journal entry) for 21 September 2023
|
70.2 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
903 kcal
|
Fat: 30.97g | Prot: 38.36g | Carbs: 107.89g.
Breakfast: Icekiss Bala Azedinha Morango, Café com Açúcar, Legumes Cozidos, Ovo Frito sem Gordura, Piraquê Biscoito Cream Cracker Integral. Lunch: Garoto Baton Ao Leite. Dinner: Mamão, Maçã Argentina. Snacks/Other: Padaria Pão Francês. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dud4.andrad3's Weight History
|