Weigh In record (no journal entry) for 21 September 2023
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1204 kcal
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Fat: 41.24g | Prot: 44.62g | Carbs: 172.92g.
Lunch: Berinjela Refogada, Banana Prata, Arroz Branco (Cozido), Santa Helena Paçoquinha, Perdigão Linguiça Calabresa Defumada, Batata Inglesa, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Refogada, Banana Prata, Arroz Branco (Cozido), Santa Helena Paçoquinha, Perdigão Linguiça Calabresa Defumada, Batata Inglesa, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.6 kg a Week
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cristiane8470's Weight History
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