Weigh In record (no journal entry) for 21 September 2023
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1241 kcal
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Fat: 28.84g | Prot: 97.91g | Carbs: 149.50g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Ocean Spray 100% Juice Cranberry, Dinner Rolls , Green Peas , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bread Stuffing, Eckrich Roasted Turkey Breast . Dinner: Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Bananas , Jay Robb Egg White Protein Powder. Snacks/Other: Carrots, Butterball Turkey Burger Patties, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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