Weigh In record (no journal entry) for 21 September 2023
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1400 kcal
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Fat: 51.11g | Prot: 62.94g | Carbs: 127.05g.
Breakfast: Queijo Cottage Magro (1-2% de Gordura), Suco de Cenoura, Ovo Mal Cozido, Mamão, 3 Corações Café Extra Forte, Romana Pão Árabe. Lunch: Creme de Milho, Alegra Sobrepaleta Suína , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados, Gallo Azeite de Oliva Extra Virgem. Dinner: Dozza Esfiha de Carne, Andorinha Azeite de Oliva Extra Virgem, Almanara Kibe Cru. Snacks/Other: Da Magrinha Rosquinha 100% Integral Cacau, Cerveja Normal. more...
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1898 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ilse Bacellar's Weight History
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