Weigh In record (no journal entry) for 21 September 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1263 kcal
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Fat: 39.70g | Prot: 93.29g | Carbs: 139.27g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Quaker Farelo de Aveia, Morangos, Banana Nanica, Lac Lélo Queijo tipo Cottage, Ovo, Pão de Forma. Lunch: Tomates, Alface, Ovo, Copacol Peito de Frango Cozido Temperado. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Banana Nanica, Morangos. Snacks/Other: Brigadeiro de Colher, Pão Francês sem Miolo. more...
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Losing 0.4 kg a Week
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sabrinamonteiror649's Weight History
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