Weigh In record (no journal entry) for 21 September 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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852 kcal
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Fat: 26.20g | Prot: 93.40g | Carbs: 56.27g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Patas de Pollo, Caldo de Pollo, Espinacas, Puerros, Zapallo, Apio, Repollo, Huevo (Entero), Pechuga de Pollo Hervida. Dinner: Pechuga de Pollo Hervida, Leche de Soja (Fortificada con Calcio), UN Nitro Whey, Mantequilla de Maní, Manzana Verde, Ensalada de Verduras Mixtas, Huevo (Entero). more...
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Gaining 1.1 kg a Week
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