Weigh In record (no journal entry) for 21 September 2023
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74.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1780 kcal
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Fat: 52.18g | Prot: 104.73g | Carbs: 204.11g.
Breakfast: Leite, Café Brasileiro Café com Açúcar, Pão Integral, Nestlé Requeijão Cremoso Light, Ovo Mexido. Lunch: Salada de Repolho, Macarronada, Camil Arroz Branco Cozido, Estrogonofe de Frango, Carambola. Dinner: Suco de Maracujá, Camil Arroz Branco Cozido, Macarronada, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 0.0 kg a Week
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Kênia_Cris's Weight History
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