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frankblanco
Journal
02 Dec 19
frankblanco's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
82 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1381 kcal
Fat: 48.35g | Prot: 51.43g | Carbs: 184.92g.
Breakfast:
Tortillas de Maíz, Huevo Revuelto, Café.
Lunch:
Arroz Blanco, Milpa Real Tostadas de Maiz, Tuny Ensalada de Atún con Mayonesa, Plátano.
Dinner:
Kirikú Rueda de Cereal con Chocolate Oscuro y Amaranto.
more...
2257 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
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frankblanco's Weight History
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