Weigh In record (no journal entry) for 21 September 2023
|
51.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
873 kcal
|
Fat: 20.20g | Prot: 46.06g | Carbs: 138.14g.
Dinner: Свежий Ряд Сыр Лёгкий 30%, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Нектарины, Груша. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|