Weigh In record (no journal entry) for 20 September 2023
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1375 kcal
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Fat: 43.15g | Prot: 104.29g | Carbs: 142.29g.
Lunch: Pronto Light Batata Sauteé, Friboi Carne Moída Patinho. Dinner: Gunkan, Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Suco de Abacaxi com Hortelã, Pão com Ovo. more...
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Losing 0.5 kg a Week
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Elizeane's Weight History
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