Weigh In record (no journal entry) for 21 September 2023
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1959 kcal
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Fat: 67.54g | Prot: 93.69g | Carbs: 171.35g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Mission Foods White Corn Tortilla, Beef, Beer. more...
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Losing 3.8 kg a Week
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Aaronloseweight's Weight History
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