Weigh In record (no journal entry) for 21 September 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2573 kcal
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Fat: 98.85g | Prot: 115.20g | Carbs: 310.17g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Dulces de la Rosa Pulparindo, Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: FUD Tocino Ahumado, FUD Salchicha Jumbo, Mayonesa, Bimbo Medias Noches. Snacks/Other: Uvas Pasas, Pan Dulce. more...
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steady weight
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Adrian Román's Weight History
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