Weigh In record (no journal entry) for 21 September 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1044 kcal
|
Fat: 37.11g | Prot: 115.90g | Carbs: 54.49g.
Breakfast: Cebolas, Cuscuz (Cozido), Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Purê de Batata, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Dinner: Ovo, Frango Desfiado. Snacks/Other: Parmalat Whey Fit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUBAS DIAS's Weight History
|