Weigh In record (no journal entry) for 21 September 2023
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96.6 kg
Lost so far: 27.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1331 kcal
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Fat: 36.11g | Prot: 139.49g | Carbs: 112.46g.
Breakfast: Rúcula, Tomates, Nestlé Requeijão Light, Winckbold Pão de Forma 100% Nutrição , Ovo Cozido, Café. Lunch: Sementes de Linhaça, Winckbold Pão de Forma 100% Nutrição , Itambé Doce de Leite Tradicional, Café, Linea Sucralose, Italac Leite em Pó Integral, Banana Prata, Growth Supplements Whey Concentrado. Dinner: Vigor Requeijão Cremoso Light, Hortifruti Cenoura Crua, Winckbold Pão de Forma 100% Nutrição , Brócolis Cozido, Rúcula, Filé de Frango Grelhado. more...
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3036 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Andrey10.Torres's Weight History
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