Weigh In record (no journal entry) for 21 September 2023
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83.3 kg
Lost so far: 11.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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235 kcal
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Fat: 2.26g | Prot: 6.79g | Carbs: 46.04g.
Breakfast: Pão Francês, Café com Açúcar. more...
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Losing 3.3 kg a Week
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damarysbarbosa's Weight History
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