Weigh In record (no journal entry) for 21 September 2023
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1313 kcal
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Fat: 38.77g | Prot: 108.30g | Carbs: 136.74g.
Breakfast: Svetia Stevia, Café, Silk Leche de Almendra sin Azúcar, Lechuga de Hoja Verde, Swan Queso Panela Reducido en Grasa, San Rafael Pechuga de Pavo Balance, Oroweat Thins Multigrano Integral. Lunch: Mission Tortillas Ligeras, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Silk Leche de Almendra sin Azúcar , La Costeña Chiles Jalapeños en Escabeche, McCormick Mayonesa Light, Mazatún Atún en Agua, Lechuga de Hoja Verde, Lechuga, Champiñones. Snacks/Other: Coronado Chiclosos de Cajeta, Clight Naranja, Chobani Chobani Zero Sugar Milk & Cookies, Almendras, La Vaquita Chicloso, Pepino (Pelado), Manzana, Coronado Paletón de Cajeta, Jícama. more...
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1521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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