Weigh In record (no journal entry) for 21 September 2023
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1075 kcal
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Fat: 22.11g | Prot: 33.30g | Carbs: 197.35g.
Breakfast: Omelete ou Ovos Mexidos, Nescau Nescau com Leite, Seven Boys Pão de Forma (50g). Lunch: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Cebola Roxa, Rúcula, Mangas, Alface, Maçã. Dinner: Nestlé Leite Ninho Forti+, Hortifruti Mamão Papaia, Banana Nanica. Snacks/Other: Bauducco Bolacha Água e Sal, Kiwi. more...
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Losing 1.4 kg a Week
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Angelica V.P's Weight History
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