Weigh In record (no journal entry) for 21 September 2023
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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777 kcal
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Fat: 15.27g | Prot: 30.22g | Carbs: 129.76g.
Breakfast: Godam Requeijão Light, Tapioca. Lunch: Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Baroa, Quiabo Cozido, Tomates, Chuchu Cozido. Snacks/Other: Cini Limonada Suíça , Godam Requeijão Light, Tapioca. more...
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Losing 0.3 kg a Week
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cellacandia's Weight History
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