Balkissss's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

51.9 kg Lost so far: 1.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1238 kcal

Fat: 49.87g | Prot: 81.75g | Carbs: 111.40g. Breakfast: Kerupuk Putih, Telur Puyuh, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Jambu Air, Tape Singkong. more...

1624 kcal

Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Balkissss's Journal, 21 Sep 23

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Balkissss's Weight History