Weigh In record (no journal entry) for 21 September 2023
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2486 kcal
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Fat: 45.14g | Prot: 63.40g | Carbs: 215.85g.
Lunch: Sainsbury's Lentil Dhal Soup, Warburtons Toastie, Lurpak Spreadable. Dinner: thick cut bacon, Beef Mince 5% Fat, olive oil, Onions, Chopped Tinned Tomatoes, spaghetti, red wine, parmsean. Snacks/Other: Estrella Damm, Amstel Lager, Baileys Irish Cream, Walkers Ready Salted Crisps (25g). more...
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Losing 3.7 kg a Week
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charliehall38's Weight History
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