Weigh In record (no journal entry) for 21 September 2023
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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989 kcal
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Fat: 37.11g | Prot: 70.59g | Carbs: 96.61g.
Breakfast: Quatá Queijo tipo Cottage, Da Terrinha Tapioca, Ovo. Lunch: Brócolis Cozido, Swift Peito de Frango em Cubos. Dinner: Vapza Carne Seca, Flocos de Milho, Ovo, Danubio Cream Cheese. Snacks/Other: Swift Mousse de Chocolate Ao Leite, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...
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1066 kcal
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Exercise:
Pedalling - 1 hour, Caminhada esteira 4,5km/h - 1 hour, Conditioning exercise (health club) - 1 hour, Apple Health - 21 hours. more...
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Losing 0.8 kg a Week
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