Weigh In record (no journal entry) for 21 September 2023
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1302 kcal
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Fat: 67.66g | Prot: 33.50g | Carbs: 137.43g.
Breakfast: Kraina Wędlin Mielonka Tyrolska. Lunch: Schogetten Czekolada z Orzechami, Oyakata Oyakata (Japońskie Curry). Dinner: Grzanki, Zupa Brokułowa. Snacks/Other: McDonald's Sos Śmietanowy, Przysnacki Chrupki z Soczewicy. more...
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Losing 0.4 kg a Week
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