Weigh In record (no journal entry) for 21 September 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1784 kcal
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Fat: 47.22g | Prot: 91.25g | Carbs: 248.77g.
Breakfast: SupraSoy Bolo Baunilha, Nestlé Capuccino Light, Café com Açúcar, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Halls Bala Halls, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Muffato Torta de Frango, Carne de Panela, Azeitonas. Snacks/Other: SupraSoy Bolo Baunilha, Qualy Margarina Cremosa, Nestlé Capuccino Light, Pão Francês. more...
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Gaining 0.1 kg a Week
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renafit❤️'s Weight History
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