Weigh In record (no journal entry) for 21 September 2023
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106.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1455 kcal
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Fat: 74.47g | Prot: 68.79g | Carbs: 125.59g.
Breakfast: Pão-de-Ló, Açúcar, Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Salsichas Churrasco, Batatas Fritas, Bife de Carne de Vaca. Dinner: Continente Bacalhau à Brás. Snacks/Other: Uvas, Continente Pão de Forma Integral. more...
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Gaining 1.8 kg a Week
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Vitor031065's Weight History
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