dianemillervuoso's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

78.0 kg Lost so far: 16.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

528 kcal

Fat: 32.04g | Prot: 26.87g | Carbs: 34.79g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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dianemillervuoso's Journal, 28 Mar 15

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dianemillervuoso's Weight History