Weigh In record (no journal entry) for 21 September 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1373 kcal
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Fat: 34.74g | Prot: 73.57g | Carbs: 147.59g.
Breakfast: Starbucks Bacon, Gouda & Egg Sandwich, Coffee with Cream and Sugar. Lunch: Merlot Wine, Smart Ones Smart Creations Chicken Parmesan. Dinner: Sangria, Mashed Potato, Turkey Breast Meat . more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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