Weigh In record (no journal entry) for 21 September 2023
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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904 kcal
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Fat: 41.10g | Prot: 70.85g | Carbs: 54.75g.
Breakfast: UDC Краб-Кейки с Авокадо. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль, Restoria Салат Сельдь под Шубой, Пятерочка Багет Чесночный. Dinner: FitnesShock Батончик Арахис-Солёная Карамель. more...
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steady weight
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Dasha3_3_3's Weight History
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