Weigh In record (no journal entry) for 21 September 2023
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1385 kcal
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Fat: 60.68g | Prot: 82.83g | Carbs: 128.44g.
Lunch: Semur Daging, Wortel Dimasak, Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Telur Goreng, Melon, Jeruk, Telur Goreng. Snacks/Other: Combro, Kue Lapis. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aahropiah's Weight History
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